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Social Prescribing: How Non-Medical Hobbies Improve Health
Social prescribing, a practice more common in the UK, connects individuals with non-medical, community-based activities like sea swimming and art to improve health. Amanda, from Devon, England, found significant relief from major depressive disorder through sea swimming, reducing her antidepressant dosage. Experts advise matching hobbies to symptoms, finding intrinsic motivation, and using mindfulness to identify beneficial activities.
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Guardian International7 Min. Lesezeit