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02.06.2026KI-Zusammenfassung
Carbohydrates and Inflammation: Debunking Myths and Highlighting Beneficial Foods
Recent studies reveal that certain carbohydrates, particularly those rich in fiber and plant compounds like buckwheat, oats, purple potatoes, sorghum, and spelt, can help reduce inflammation and promote overall health, contrary to the common belief that all carbs increase inflammation. Refined carbs, however, are still linked to increased inflammation.
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