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gut health

Stabil1 Meldungen1 QuellenZuletzt aktualisiert: 01.06.2026

Verwandte Themencoffee mood caffeine stress depression microbiota University College Cork ISIC

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Coffee Consumption Linked to Improved Mood and Gut Health, Study Finds

01.06.2026KI-Zusammenfassung

Coffee Consumption Linked to Improved Mood and Gut Health, Study Finds

A study from University College Cork suggests that drinking 3-5 cups of coffee daily, with or without caffeine, can improve mood by reducing stress, depression, and impulsivity. It also impacts gut microbiota, potentially boosting resistance to harmful bacteria and infections.