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récupération

Stabil6 Meldungen4 QuellenZuletzt aktualisiert: 11.06.2026

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«Après 60 ans, la récupération change tout» : à 67 ans, Christophe s’appuie sur ses données et l’IA pour piloter sa forme
NACHRICHT
08.05.2026

«Après 60 ans, la récupération change tout» : à 67 ans, Christophe s’appuie sur ses données et l’IA pour piloter sa forme

RENCONTRE - Depuis deux ans, ancien d’Apple devenu grand-père, Christophe ne s’entraîne plus «en aveugle». Il s’appuie désormais sur les données de son corps pour ajuster chaque séance de sport. Score de forme chaque matin, applications et intelligence artificielle comme coach : il a fait de son hygiène de vie un projet d’ingénieur.

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