Gesundheit
25.5.2026KI-Zusammenfassung
Walking Speed Linked to Longevity: Faster Pace May Add Decades to Life
A study from the University of Pittsburgh suggests a strong correlation between walking speed and lifespan. Fast walkers (approx. 5.76 km/h) have an average lifespan of 95 years, compared to slow walkers (approx. 0.72 km/h) at 74 years. Regular brisk walking, especially after meals, is recommended for its anti-aging benefits and ability to activate 'longevity proteins'.
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