Experts Share Tips to Stay Active During Winter

En resumen

Experts advise on how to maintain exercise routines during winter, emphasizing health benefits over weight loss and suggesting strategies like 'exercise snacking' and social workouts to overcome cold-weather challenges.

Resumen generado por IA

Tamaño de fuente

Read the full article on ABC Top Stories

Temas relacionados

winter exercise

Temasfitness health benefits exercise tips staying active mental health mood improvement

This article was originally published by ABC Top Stories.

Noticias relacionadas

Más sobre este temawinter exercise

En desarrollo·8 sa önce

Queensland Mental Health Services Face Funding Crisis Amid Rising Costs

Queensland mental health organizations fear funding cuts due to inadequate state government indexation rates. Eating Disorders Queensland reports a 60% demand increase and a 160-person waiting list, while the Queensland Alliance for Mental Health warns of reduced services and increased hospital strain.

ABC Top Stories

En desarrollo·9 sa önce

Cancer Survivors Face Stigma Over Gynaecological Side Effects

Cancer survivors, like Nicola Du Thaler, are struggling with lifelong gynaecological side effects from treatments, facing stigma and under-reporting due to taboo. Experts call for better screening, training, and patient-centered care to address these "critical and under-recognised" issues.

ABC Top Stories

En desarrollo·1 g önce

New Cancer Support Program Launched in Yarrabah to Improve Cultural Safety for Indigenous Patients

A new community-run cancer support program has launched in Yarrabah, Far North Queensland, aiming to improve cultural safety for Indigenous cancer patients. The $2.3 million initiative, funded by the National Aboriginal Community Controlled Health Organisation and delivered by Gurriny Yealamucka Health Services Aboriginal Corporation, provides local care officers to assist patients with appointments, medical jargon, and family support, addressing a long-standing fear of the health system.

ABC Top Stories

Urgente·1 g önce

Whooping Cough Cases Surge in Western Australia's South

Whooping cough cases in Western Australia's Great Southern region have more than tripled compared to last year, with 117 diagnosed cases. Health officials attribute the surge to declining vaccination rates, vaccine hesitancy, and waning immunity, urging parents to get their children vaccinated.

ABC Top Stories

En desarrollo·1 g önce

New Specialist Mental Health Service Opens in Northern Territory for Expectant and New Parents

A new Gidget Foundation Australia clinic in Berry Springs, Northern Territory, offers specialist mental health services for expectant and new parents, addressing high rates of depression and anxiety in the region. Funded by the federal government, the service provides face-to-face and telehealth appointments, including EMDR therapy, to support parents struggling with perinatal mental ill health.

ABC Top Stories

En desarrollo·1 g önce

SA to Implement 'Ryan's Rule' for Patient Escalation of Concerns

South Australia will introduce 'Ryan's Rule' protocols, allowing patients and carers to urgently re-evaluate conditions in hospital, following the death of Ryan Bowman and advocacy by his family's foundation.

ABC Top Stories

Más sobre este temawinter exercise