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20.06.2026Resumen IA
營養師揭夏季變胖主因:熱量陷阱非正餐
營養師廖欣儀指出,夏季變胖主因常是手搖飲、冰品、水果攝取過量,以及聚餐增加,這些「熱量陷阱」累積下來,熱量可能超過正餐。她建議選擇無糖飲品、適量配料,並控制水果份量,多喝水以維持健康體重。
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營養師廖欣儀指出,夏季變胖主因常是手搖飲、冰品、水果攝取過量,以及聚餐增加,這些「熱量陷阱」累積下來,熱量可能超過正餐。她建議選擇無糖飲品、適量配料,並控制水果份量,多喝水以維持健康體重。

Nutritionist Liao Xin-yi explains that prolonged calorie restriction can lead to weight loss plateaus due to decreased metabolism, muscle loss, increased stress hormones, and reduced NEAT. She advises against extreme calorie deficits and emphasizes adequate protein, maintaining muscle mass, activity, sleep, and stress management.