Salud
22.06.2026Resumen IA
羅漢果被證實為超級水果 醫師點出3大益處
腎臟科醫師江守山指出，羅漢果不僅常被用作代糖，最新研究發現其果皮果肉富含萜類、黃酮類化合物及胺基酸，具有抗氧化、抗發炎、有益心臟與代謝健康等功效，堪稱超級水果。
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Salud·18.06.2026Resumen IA
腎臟科醫師：每週30分鐘劇烈運動 顯著改善心血管健康、護腦抗老
腎臟科醫師江守山指出，研究顯示每週僅需30分鐘、分次進行的劇烈運動，每次達氣喘吁吁程度，即可顯著改善心血管健康、降低疾病風險，並有助於保護大腦、延緩衰老。關鍵在於運動強度，心率應達最大心率的85%，或達到說話困難但仍能說簡短句子的程度。
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Salud
17.06.2026Resumen IA
西瓜的健康益處：改善飲食品質、保護血管與攝護腺
腎臟科醫師江守山指出，研究顯示食用西瓜者飲食品質較佳，攝取較少添加糖和飽和脂肪。西瓜富含茄紅素，有助維持血管功能，並對攝護腺有保護作用。
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Salud
03.06.2026Resumen IA
New Research: Muscle Growth Achievable Without High-Intensity Exercise
New research suggests muscle growth and strength can be achieved through eccentric training, focusing on the muscle-lengthening phase of movements like slowly lowering a dumbbell or sitting down. This method, requiring minimal effort and no special equipment, can be integrated into daily life and is beneficial for beginners and the elderly.
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Salud
01.06.2026Resumen IA
Coffee Consumption Linked to Improved Mood and Gut Health, Study Finds
A study from University College Cork suggests that drinking 3-5 cups of coffee daily, with or without caffeine, can improve mood by reducing stress, depression, and impulsivity. It also impacts gut microbiota, potentially boosting resistance to harmful bacteria and infections.
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Salud
22.05.2026Resumen IA
Lifelong Brain Activity May Lower Alzheimer's Risk by 38%, Study Finds
A study published in Neurology suggests that lifelong engagement in mentally stimulating activities like reading and learning new languages may reduce the risk of Alzheimer's disease by 38% and delay the onset of cognitive decline.
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Salud
22.05.2026Resumen IA
Walking 9,000 Steps Daily Significantly Lowers Death and Heart Disease Risk, Study Finds
A large study of over 72,000 people found that increasing daily step count significantly reduces death and heart disease risk, even for those who sit for long periods. Walking 9,000-10,000 steps daily showed the greatest benefit.
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