Salud
19/5/2026Resumen IA
Least Fit Need More Exercise for Same Cardiovascular Benefit, Study Finds
New research suggests individuals with lower cardiorespiratory fitness need 30-50 more minutes of weekly exercise than the fittest to achieve the same reduction in cardiovascular risk. The study analyzed UK Biobank data, finding that while 150 minutes of moderate-to-vigorous activity offers protection, optimal benefits require higher volumes for the deconditioned.
G
Guardian UK3 min de lectura