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Why You Pick Your Skin, Nails, or Cuticles Unconsciously
Unconscious skin, nail, and cuticle picking is often a coping mechanism for stress, anxiety, or tension, not a lack of willpower. It can become an automatic reflex, triggered by ingrained habits linked to comfort or stress relief. Self-awareness, logs, reminders, and keeping hands busy can help, but professional treatment is advised if physical injury, significant distress, or functional disruption occurs.
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Times of India
