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01.06.2026Resumen IA
Nutritionist Explains How Carbohydrates Boosted Marathon Runner's Performance
Nutritionist Josh Rowe reveals how Sabastian Sawe's carbohydrate intake during the London Marathon, consuming 230g in under two hours, was key to his historic sub-two-hour run. Rowe, from sports tech brand Maurten, estimates nutrition can boost performance by 6-8%.
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