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醫師揭露推高三酸甘油酯的四大元凶:糖、胰島素阻抗、酒精與久坐
鄰好西醫診所醫師李思賢指出,三酸甘油酯升高不只因油吃太多,糖、精製碳水、胰島素阻抗、酒精及久坐才是真正元凶。改善這四項,多數人三酸甘油酯數值能獲改善。
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鄰好西醫診所醫師李思賢指出,三酸甘油酯升高不只因油吃太多,糖、精製碳水、胰島素阻抗、酒精及久坐才是真正元凶。改善這四項,多數人三酸甘油酯數值能獲改善。

A study found that older adults with prediabetes who ate two cans of sardines weekly saw a dramatic drop in their risk of developing diabetes, from 37.3% to 7.7%. The group also showed improvements in insulin resistance, triglyceride levels, and blood pressure.