As UK temperatures rise, experts suggest dietary changes for hot weather. Focus on easily digestible foods like fruits, vegetables, and carbs, and stay hydrated with water-rich foods and drinks, regardless of temperature.
As UK temperatures soar, experts advise on diet changes for hot weather. Focus on easily digestible foods like fruits, vegetables, and carbs, stay hydrated with water-rich foods, and consider warm drinks. Avoid excessive protein and caffeine.
A Hong Kong project, 'Beat the Heat', has shown a 132% increase in knowledge and 37% reduction in heat-related illnesses among elderly residents through tailored interventions.
Hong Kong's Cheung Chau Bun Festival attracted over 10,000 visitors by Sunday noon. The Piu Sik parade featured children dressed as oil moguls and judges, with themes like rising oil prices and bid-rigging. Visitors also enjoyed local treats to cope with the 30°C heat.
As heatwaves become more frequent, this guide reviews 15 fans and evaporative coolers, highlighting energy-efficient alternatives to air conditioning. The AirCraft Lume is named best overall, with other top picks for budget, misting, tower, travel, and evaporative cooling.
Cooling homes and offices effectively starts with smart material choices, not just air conditioning. Exterior louvers block sunlight, while interior surfaces like natural mineral plasters and wood regulate heat. Layered systems with breathable fabrics and cavity-backed walls improve air circulation. These subtle, considered design elements create noticeably cooler, more comfortable living and working spaces as summers intensify.
