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Sujets associésóculos luz azul desempenho esportivo qualidade do sono Neymar Jr.Bruno Guimarães Cristiano Ronaldo

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Óculos que bloqueiam luz azul são usados por atletas, mas eficácia em desempenho é questionada

08.06.2026Résumé IA

Óculos que bloqueiam luz azul são usados por atletas, mas eficácia em desempenho é questionada

Atletas como Neymar Jr. usam óculos que bloqueiam luz azul de dispositivos eletrônicos. Embora um médico afirme que isso pode melhorar a qualidade do sono, não há evidências de que melhore o desempenho esportivo.