ACTU
27/04/2026Résumé IA
How I quit doomscrolling and rediscovered my love of comic books
A personal account of overcoming doomscrolling addiction by returning to comic books. The author describes how nightly hours spent on social media and news apps left them with restless, anxiety-ridden sleep before they replaced phone time with reading comics, resulting in improved sleep quality, better dreams, increased creativity, and a healthier outlook.
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Guardian Tech4 min de lecture