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artificial sweeteners

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Son Haberler

The Pervasive Problem of Sugar: Why It's Hard to Avoid and What to Do

Sağlık·4 g önceAI özeti

The Pervasive Problem of Sugar: Why It's Hard to Avoid and What to Do

Sugar is hidden in over 50 names across many foods and drinks, making it hard to avoid. While natural sugars in whole foods are fine, 'free' sugars added by manufacturers or consumers are linked to health risks like obesity, tooth decay, and potential cognitive issues. Experts advise gradual reduction and focusing on whole foods.

Guardian International

Do artificial sweeteners cause inheritable biological changes?

Do artificial sweeteners cause inheritable biological changes?

A new study from the University of Chile suggests that common artificial sweeteners may trigger biological changes that are passed down to future generations. The research focused on sucralose and stevia, two of the world’s most widely used non-nutritive sweeteners (NNS). The additives could alter gut microbiota, gene expression and metabolism in mice, with some effects persisting in their first- and second-generation offspring, even in offspring who were never directly exposed to the...