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runner's high

Sabit1 haber1 kaynakSon güncelleme: 02.06.2026

İlgili Etiketlerendorphins endocannabinoids neuroscience exercise mental health flow state dopamine norepinephrine

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Runner's High: The Science Behind the Elusive Feeling

02.06.2026AI özeti

Runner's High: The Science Behind the Elusive Feeling

The runner's high, a euphoric state during exercise, is primarily driven by endocannabinoids (eCBs), not endorphins. eCBs reduce anxiety and modulate pain, while dopamine and norepinephrine also contribute to mood and focus. Sustained, moderate-to-hard aerobic effort maximizes chances of experiencing it.

Guardian International