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11.06.2026AI özeti
Nutritionist advises eating no more than one traditional Zongzi per day
As the Dragon Boat Festival approaches, a nutritionist advises consuming no more than one traditional Zongzi per day due to their high calorie, fat, and sodium content. For individuals with chronic conditions like hypertension or diabetes, opting for healthier versions or pairing Zongzi with vegetables is recommended.
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