Sasha Fierce

Beyoncé's Alter Ego 'Sasha Fierce' Offers a Strategy for Overcoming Nerves

Therapist Amy Morin suggests channeling an alter ego, like Beyoncé's 'Sasha Fierce,' as a psychological strategy to overcome self-doubt and nerves in high-pressure situations. This self-distancing technique helps shift focus from anxiety to logical thinking, enabling better performance.