يتطور
صحة·13.06.2026ملخص الذكاء الاصطناعي
Brain Fog: Why It's Becoming More Common and How to Combat It
Brain fog, characterized by difficulty focusing, memory issues, and mental fatigue, is increasingly prevalent across age groups. Experts cite chronic stress, sleep deprivation, excessive screen time, sedentary lifestyles, and underlying medical conditions as key contributors. Lifestyle changes like sufficient sleep, exercise, stress management, and reduced screen exposure can help improve cognitive clarity.
T
Times of India
