صحة
قبل ساعتينملخص الذكاء الاصطناعي
Strategies for Reducing Ultra-Processed Foods in Family Diets
An individual shares their family's five-year journey and eight practical strategies for reducing ultra-processed foods (UPF) in their diet, drawing on expert advice from Kary Rappaport, Julia Wolfson, and Penny Stankiewicz, emphasizing plant-based eating, cooking skills, and consistency.
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Guardian International8 د قراءة