Eating specific fruits and vegetables rich in flavanols, such as blueberries and green tea, may better support heart health than just meeting the general five-a-day guideline, according to a study of 30,000 US and UK participants.
Cardiologists suggest focusing on four markers beyond LDL cholesterol for a comprehensive cardiovascular risk assessment: ApoB, hs-CRP, insulin resistance, and abdominal obesity. These factors provide insights into harmful particle counts, inflammation, metabolism, and fat distribution, aiding earlier detection of potential heart attacks and strokes.
Oura unveils Ring 5, a 40% smaller smart ring designed for sleep, stress, readiness, and heart health, as it moves toward an IPO later in 2026. Priced from £399 and £5.99/month, the company touts continued growth and a global footprint alongside new health software features.
Abnormal cholesterol is emerging as a silent epidemic among young Indians, with 25-30% of urban youth and 15-20% of rural youth already having elevated levels. Nearly one in five at-risk individuals remain undiagnosed. A 2026 study shows nearly two in five Indian adolescents have dyslipidemia, with low HDL being the most prevalent abnormality. Dr R Govindarajan advises baseline lipid screening between ages 20-25, daily movement, and fiber-rich nutrition as prevention strategies.
