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Can Yoga Help Maintain Testosterone Levels as Men Age?
Yoga may help maintain testosterone levels by reducing stress and improving sleep, according to growing research. While not a direct synthesizer of testosterone, yoga's benefits on cortisol, sleep quality, abdominal fat, and insulin sensitivity can indirectly support hormonal health. It's considered a complementary practice alongside exercise, diet, and sleep for overall hormonal well-being.
T
Times of India
