Mobility, often overlooked in fitness, is key for overall well-being and performance. Unlike flexibility, it involves strength, coordination, and stability, enabling easier daily tasks and improved athletic ability. Experts suggest incorporating simple exercises like sitting on the floor, soft tissue work, and specific "mobility snacks" to enhance movement.
ハーバード大などの研究者らが発表した論文によると、週90～119分の筋トレで全死亡リスクが13%低下。心血管疾患は19%、神経疾患は27%低下するが、がんリスク低減は週1～59分に限定。有酸素運動との併用が最も効果的で、リスクを約45%低減した。
Hong Kong's anti-corruption watchdog has charged Lau Mun-cheung, former head of the Chinese University Medical Centre's Sports Medicine and Rehabilitation Centre, with fraud. He is accused of falsely claiming to have provided services to patients to obtain fees from the university.
Cardiomiopatia hipertrófica, causa de morte súbita em jovens, pode ser genética ou adquirida. Uso de anabolizantes e insulina sem indicação médica agrava riscos, elevando pressão arterial e sobrecarregando o coração, podendo levar a arritmias fatais.
Fisiculturistas saudáveis estão usando insulina sem prescrição para ganho muscular, alertam médicos. A prática, comum em academias, pode levar a hipoglicemia grave e problemas cardíacos, e é difícil de detectar em exames antidoping.
