vegetarian diet

R Madhavan Fitness Secret: Actor Reveals Vegetarian Diet and Intermittent Fasting Routine

R Madhavan, 55, reveals his fitness secrets including following a vegetarian diet, intermittent fasting, heavy chewing of food 45-60 times, eating last meal at 6:45 pm, early morning walks, early night sleep with no screen time 90 minutes before bed, plenty of fluids, and green vegetables. The actor clarified in 2018 that the fish he ate in a scene was made of soya.