Gesundheit
14 sa önceKI-Zusammenfassung
消除脂肪肝不必操到爆 中等強度運動效果與高強度運動幾乎一樣好
鄰好西醫診所醫師李思賢指出，脂肪肝核心問題是代謝失衡，中等強度有氧運動和重量訓練，改善效果與高強度運動幾乎一樣好。研究顯示，每週規律運動3次以上，12週後脂肪肝改善明顯，近半數人脂肪肝消失。重點在於運動頻率，而非強度。
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Gesundheit·1 g önceKI-Zusammenfassung
英國醫師：主食冷藏再吃 助減脂肪肝、改善內臟脂肪堆積
英國急診醫師亞歷克斯指出，碳水化合物中的抗性澱粉有助減少頑固脂肪，改善脂肪肝與內臟脂肪堆積。建議將白飯、麵包等主食冷藏或冷凍後再食用，可增加抗性澱粉含量，有助穩定血糖與減脂。
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Gesundheit
21.06.2026KI-Zusammenfassung
醫師：減重藥可改善脂肪肝，但關鍵仍是戒酒
胃腸肝膽科醫師張靖表示，減重藥如週纖達（Wegovy）可改善代謝功能異常相關脂肪肝（MASLD），但對於酒精性脂肪肝（AFLD）或混合型脂肪肝，關鍵仍是減少或戒除飲酒。他強調，即使使用減重藥，患者仍需搭配均衡飲食、規律運動、控制體重及定期檢查，才能有效改善肝臟脂肪堆積與發炎。
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Gesundheit
19.06.2026KI-Zusammenfassung
醫師揭粽子穩血糖秘訣 關鍵在糯米分子結構
內分泌專科醫師蔡明劼指出，粽子（糯米）因支鏈澱粉比例高，易使血糖快速飆升。他提供三招穩定血糖：餐前攝取纖維與蛋白質刺激GLP-1；粽子放涼後吃，產生抗性澱粉；餐後散步，讓肌肉主動消耗葡萄糖。
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In Entwicklung
Technik·04.06.2026KI-Zusammenfassung
Taiwanese Team Develops AI Platform for Quantifying Liver Fat Droplets with 98% Accuracy
A Taiwanese team has developed an AI platform called "AI+MASH" that can detect and quantify fat droplets in liver cells with 98% accuracy. This technology significantly speeds up the analysis process, aiding in drug development and precision medicine for liver diseases.
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Gesundheit
25.05.2026KI-Zusammenfassung
Nutritionist: Don't demonize fruit; eating it wrong is the issue
Nutritionist Tseng Chien-ming states that over 80% of Taiwanese don't eat enough fruit. He emphasizes that fruit isn't the cause of weight gain or diabetes, but rather incorrect consumption methods and portions. He advises eating 2 servings daily, preferring whole fruit over juice, and consuming it in moderation.
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Gesundheit
24.05.2026KI-Zusammenfassung
Walking: The Simplest and Most Effective Way to Improve Vascular Health and Metabolism
High cholesterol, clogged arteries, and fatty liver are common adult metabolic issues. Experts, including Academician Zhang Boli, advocate walking as a simple, free, and effective method for vascular health, blood sugar control, and overall well-being, emphasizing consistency and incorporating simple exercises.
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中国新闻网
In Entwicklung
Gesundheit·22.05.2026KI-Zusammenfassung
Slim individuals with fatty liver disease are at higher risk, doctor warns
A doctor warns that slim individuals with fatty liver disease face higher risks of liver cancer and death, with a study showing a 2.14x increased risk. Key advice includes monitoring waistline, avoiding sugary drinks, and building muscle.
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