HYROX健身跑走红:低门槛吸引众人与运动损伤风险并存
HYROX健身跑结合长跑与力量训练,因低门槛标签在社交平台走红,但参与者反映高强度训练导致动作变形及受伤风险。专家提醒低门槛不等于零门槛,呼吁理性参与。
HYROX健身跑结合长跑与力量训练,因低门槛标签在社交平台走红,但参与者反映高强度训练导致动作变形及受伤风险。专家提醒低门槛不等于零门槛,呼吁理性参与。
Hyrox, ein 2017 von Moritz Fürste und Christian Toetzke gegründetes Hybrid-Racing-Format, kombiniert Laufen mit Kraftübungen und erlebt weltweit starkes Wachstum. Mit über 100 Wettkämpfen und 1,8 Millionen Teilnehmern jährlich strebt die Sportart eine Aufnahme in die Olympischen Spiele 2032 an.

Alejandro Rojas-Marcos, a los 85 años, y Julio Paneque (59) ganan la medalla de bronce en el Campeonato del Mundo Hyrox 2026 en la modalidad Doubles de mayor edad, en Estocolmo

Hong Kong will host the Hyrox World Championships in June next year, attracting high-spending visitors and leveraging proximity to the mainland China market. Experts anticipate a boost in tourism from dedicated athletes.

Hong Kong has been selected to host the 2025 Hyrox World Championships in June at the AsiaWorld-Expo. This event marks a significant growth for the sport, which first launched in the region four years ago with fewer than 1,000 participants and has since grown to attract nearly 20,000.
Tim Wenisch ist Weltmeister in Hyrox, der schnell wachsenden Fitness-Sportart. Anders als viele andere deutsche Sportstars ist er kaum bekannt, obwohl er von seinem Sport leben kann. Er verteidigt seinen Titel im Juni in Stockholm.

Hybrid training, combining cardio and resistance exercises, has become popular for its efficiency and overall health benefits. Experts explain its benefits, suitability for beginners, and how to start with a mix of aerobic and strength training, with or without gym membership.

Participants from more than 60 countries and regions have converged on Hong Kong for the city’s fifth edition of Hyrox. The Cigna Healthcare Hyrox Hong Kong 2026 started on Friday at AsiaWorld-Expo, with organisers expecting more than 19,500 competitors at the three-day fitness event – more than double last year’s turnout, and making it the largest Hyrox event in Hong Kong. Among the eager competitors at the event – which combines eight different workout stations with eight 1km (0.6-mile) runs...

A group of visually impaired Hongkongers have been training to compete in the Cigna Healthcare Hyrox Hong Kong 2026 race, which starts on Friday. Max Lam Kwai-hung, 23, will make his Hyrox debut in Saturday’s mixed doubles format alongside his event partner and guide runner Aileen Wong, founder and head coach of local NGO IncluFit. Born with congenital cataracts, Lam experienced deteriorating vision in his teens and is now totally blind. He started running last year after being introduced to...

Plus accessible qu’un marathon et moins intimidant que le crossfit, l’Hyrox s’affiche comme la nouvelle discipline qui fait transpirer de plaisir les sportifs, qu’ils soient débutants ou experts. Décryptage d’un engouement national avec des spécialistes.