Gesundheit
gesternKI-Zusammenfassung
'We suffer more often in imagination than in reality'
The Roman Stoic philosopher Seneca's observation, "We suffer more often in imagination than in reality," highlights how mental distress often stems from exaggerated fears of future events rather than actual occurrences. This principle is foundational in modern psychology, particularly Cognitive Behavioural Therapy, and is applied in various fields to manage anxiety.
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