Phân bổ glycogen dự trữ hợp lý trong 10km đầu marathon giúp runner tránh "sụp hố" và có thể tăng tốc về đích. Tăng dần tốc độ từ km 22 và tối ưu kỹ thuật chạy là yếu tố then chốt.
ドジャースの山本由伸投手が、独立記念日仕様の帽子とユニホームを着用し、自己最多タイの10奪三振で9勝目を挙げた。7回無失点の快投で、12勝を挙げた昨季に続く2桁勝利に王手をかけた。また、2年連続でオールスター戦への選出も発表された。
두산 베어스 외국인 투수 웨스 벤자민이 계약 마지막 날 롯데전서 6이닝 10탈삼진 비자책 1실점 역투를 펼쳤다. 6주 단기 계약 만료일에 등판한 그는 불안정한 상황 속에서도 제 몫을 다했으며, 구단은 재계약을 추진 중이다.
公路局苗栗工務段為維護台72線橋梁結構及行車安全，將於今（24日）明（25日）兩天上午9點至下午4點，分段封閉台72線頭屋匝道，請用路人注意改道。
Taubaté sediará sua primeira maratona 42K em 23 de agosto de 2026, com percurso que valoriza história, turismo e cultura. O evento, apoiado pela prefeitura, inclui provas de 5K, 10K, 21K e 42K, visando impulsionar a economia local.
Israeli PM Netanyahu stated Israel's military will remain in a security zone in southern Lebanon, occupying up to 10km from the border. This comes after a US-Iran deal to end the Middle East war, though Israel and Hezbollah are not parties to it. Hezbollah remains committed to resisting Israel.
Israeli PM Netanyahu stated Israel's military will remain in a security zone in southern Lebanon, occupying up to 10km from the border. This comes after a US-Iran deal to end Middle East wars, though Israel and Hezbollah are not parties to it. Hezbollah remains committed to resisting Israel.
A review of 17 power banks tests their ability to charge various devices, from smartphones to laptops. Key specifications like wattage, voltage, and capacity (mAh) are crucial for compatibility. The article highlights top picks for overall performance, budget, portability, and specific device charging needs.
The Avondvierdaagse, a Dutch tradition of four-day evening walks, sees thousands of children explore neighborhoods with friends and family. Originating from military training, it now promotes physical activity, resilience, and community bonding, embodying the Dutch concept of 'Gezelligheid'.
The Bank of China Hong Kong–Zhuhai–Macau Bridge Half Marathon will open priority registration on Thursday and has added a 10km event to increase competitor numbers to 10,000. The platinum-level race, scheduled for November 15, aims to attract top international runners.
A Maratona do Rio 2026 terá operação de trânsito especial com interdições em vias do Centro, Zona Sul e Zona Sudoeste. Evento inclui provas de 5K, 10K, 21K e 42K entre 4 e 7 de junho.
Seaspan's "SEASPAN YANGTZE" methanol dual-fuel conversion project, the first of its kind for the world's largest independent container ship owner, was completed ahead of schedule and delivered in Shanghai. This conversion significantly improves the ship's energy efficiency and carbon reduction potential.
Liên đoàn Điền kinh Thế giới (World Athletics) đã phê chuẩn 6 kỷ lục thế giới mới, trong đó có 3 kỷ lục U20. Kỷ lục 10km nam thuộc về Kejelcha (Ethiopia) với 26:31, Josh Hoey (Mỹ) phá kỷ lục 800m trong nhà, và Toshikazu Yamanishi (Nhật Bản) lập kỷ lục 1/2 marathon.
軟銀鷹台灣投手徐若熙今天在二軍先發對戰廣島鯉魚，主投9局飆出10次三振，僅被敲2安無失分，以2比0拿下完投完封勝，本季二軍防禦率降至1.42。
A magnitude 5.2 earthquake in Guangxi, China, was felt in Hong Kong, with the Hong Kong Observatory receiving over 10 reports of tremors. The quake, centered near Liuzhou, caused at least four hospitalizations and three missing persons, with 7,000 evacuated.
Terremoto de profundidade de 10km atinge nordeste de Teerã, perto da fronteira com Mazandaran; duração de 10 segundos, equipes de socorro mobilizadas, sem relatos de vítimas.
“Denizin Sesi, Adımların Ritmi: Çeşme'de Koş!” sloganıyla gerçekleştirilen 4. Salomon Çeşme Yarı Maratonu tamamlandı. 43 ülkeden 3 bin 450 sporcunun katıldığı organizasyon sonunda 5 kilometrelik Gün Batımı Koşusu, Çeşme 10K Yol Koşusu ve 21 kilometrelik Salomon Çeşme Yarı Maratonu’nda dereceye girenlere ödülleri törenle verildi. İzmir’in gözde turizm merkezlerinden Çeşme’de, Salomon’un isim sponsorluğunda Argeus Travel & Events tarafından düzenlenen organizasyonun ikinci gününde Çeşme 10K Yol Koşusu ve 21K Salomon Çeşme Yarı Maratonu koşuldu.
Three hikers – two Singaporeans and a local – died in an eruption on Friday of Indonesia’s Mount Dukono volcano where they found themselves in a no-go zone, officials said. The eruption on Halmahera island sent an ash cloud about 10km (6.2 miles) into the air, with no towns or villages near enough to face any immediate threat. Twenty hikers were on the slopes when disaster struck, North Halmahera police chief Erlichson Pasaribu told reporters at a volcano monitoring station in Mamuya...
Indonesian authorities were rushing to rescue 20 hikers after the eruption of Mount Dukono on Halmahera Island on Friday, a local rescue agency official said. Mount Dukono, located in North Maluku province, erupted on Friday at 7.41am, spewing volcanic ash as high as 10km (six miles) into the sky, the country’s volcanology agency said. The agency maintained the alert status at the mountain at its third highest level, agency head Lana Saria said in a statement. Iwan Ramdani, the head of...
A proposed 10 km/h speed limit for e-mobility on footpaths should only apply in high pedestrian zones and not on shared paths, a Queensland parliamentary committee has recommended.
A proposed 10km/h speed limit for e-mobility on footpaths should only apply in high pedestrian zones and not on shared paths, a Queensland parliamentary committee has recommended.
A proposed 10 km/h speed limit for e-mobility on footpaths should only apply in high pedestrian zones and not on shared paths, a Queensland parliamentary committee has recommended.
