Sean McCann, younger brother of Madeleine McCann, has been selected to represent Scotland in swimming at the Commonwealth Games in Glasgow, aiming for a strong performance to aid his 2028 Olympic bid.
As global temperatures rise, proper hydration is crucial. Sweating is a key cooling mechanism, and thirst is not always a reliable indicator of water loss. Drinking water regularly can prevent dehydration, with severe consequences including impaired cognitive function, physical performance, and even life-threatening effects.
While creatine is proven to enhance athletic performance by boosting energy production, its benefits for cognitive function are still under early research. Experts suggest it's an optional supplement for athletes, not a necessity for the general population, who can achieve similar benefits through diet.
