自由时报24.05.2026Santé1 dk okumaChina

Health Promotion Administration shares 4 tips for staying hydrated amid rising temperatures

L'essentiel

As temperatures rise, Taiwan's Health Promotion Administration advises adults to drink 8-10 cups of water daily.
Key tips include drinking water upon waking, setting regular reminders, carrying a water bottle when outdoors, and making "flavored" water with unsweetened additions to ensure adequate hydration and prevent heatstroke.

Résumé généré par IA

Pourquoi c'est important

With rising temperatures and increased sweating, it is important for the public to ensure adequate water intake. The Health Promotion Administration previously posted on its Facebook page 'Shi Zai Hao Jian Kang' that adults are advised to drink 8-10 cups of plain water daily (240 ml/cup).

Taille de police

隨著氣溫飆高，流汗又悶熱，民眾要留意飲水量是否足夠。衛福部國健署曾在臉書專頁「食在好健康」發文表示，成人每日建議飲用8-10杯白開水（240毫升/杯），以白開水為主，喝水能維持恆定體溫預防中暑，還可促進腸胃蠕動進而預防便秘。

國健署表示，喝水4要訣，起床一杯水、定時配杯水、外出要帶水、可依照個人口味製作無加糖提味水，高溫環境時要多補充水分，不要等到口渴才喝。

國健署分享喝開水4要訣：

●起床1杯水：起床後分次慢慢喝1杯300-500毫升的溫開水，促進腸胃蠕動。

●定時配杯水：忙碌充實生活的你可能常常忘記喝水這件事，建議要特別定時提醒自己停下手邊的工作，喝口白開水補充水分，應避免含糖飲料，以防攝取過多熱量。

●外出要帶水：自備水壺，隨時補充水分。

●製作提味水：增加檸檬片或新鮮水果切片，或加入茶葉泡製冷泡茶，增加飲水趣味。