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6 sa önceRésumé IA
營養師：走路僅有氧運動 增肌需搭配肌力訓練與蛋白質
營養師張馨方指出，走路雖有助心肺健康，但增加肌肉量刺激有限。要延緩肌肉流失，需搭配肌力訓練、足夠蛋白質攝取，並注意主食與維生素D。她提醒，應從現在開始存肌肉，為未來健康打下基礎。
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自由时报肌少症
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