Whoop offers advanced activity and sleep tracking via its bracelet-style trackers, popular among elite athletes. While expensive, it provides a gamified health experience. New users can get a one-month free trial of the Peak plan, which includes a pre-owned device. Various discounts are available for military, students, and through referrals.
LED face masks are gaining popularity for skin concerns, but experts advise skepticism due to cost. While not miracle cures, they can promote collagen, improve elasticity, and smooth skin with consistent use. Research dates back to the 1990s, but blue light may worsen hyperpigmentation on darker skin tones.
Self-employed individuals and salaried employees not receiving House Rent Allowance (HRA) can claim tax benefits for rent paid under Section 80GG of the Income Tax Act. This deduction, capped at Rs 60,000 annually, is available only under the old tax regime and requires filing Form 10BA. HRA exemption and Section 80GG are mutually exclusive.
Self-employed and salaried individuals not receiving House Rent Allowance (HRA) can claim tax benefits up to Rs 60,000 annually under Section 80GG of the Income Tax Act, provided they file Form 10BA and adhere to specific conditions. This deduction is exclusive to the old tax regime and cannot be claimed alongside HRA exemption.
Russian President Vladimir Putin stated Russia's readiness for active joint work with ASEAN member states to strengthen their strategic partnership, benefiting security, well-being, and prosperity in the Eurasian region. The statement was made at a reception in Kazan during the Russia-ASEAN Summit, which marks 35 years of relations.
India and the UK will implement their free trade agreement on July 15, enabling tariff reductions and enhanced economic cooperation. The pact, signed last year, is expected to boost bilateral trade by £25.5 billion annually and includes significant tariff cuts on products like whisky, automobiles, and cosmetics.
Germany braces for a heatwave, the AfD faces potential surveillance by intelligence agencies, and interior ministers debate lowering deportation thresholds for refugees who commit crimes. New figures reveal 4 million refugees in Germany in 2025.
Israeli TV channel N12 reports that a memorandum of understanding between Iran and the US will bring Iran "unprecedented benefits," including the lifting of sanctions, unfreezing of assets, and a $300 billion recovery fund upon final agreement. The deal also addresses Iran's nuclear program and regional hostilities.
US VP JD Vance detailed a proposed peace deal with Iran, requiring Tehran to abandon nuclear weapons, keep the Strait of Hormuz open, and meet strict conditions before receiving economic benefits. The US aims to benefit regardless of Iran's response.
Air India has launched a new 'Basic Fare' option for domestic flights, which excludes complimentary meals. This move aims to address rising operating costs and offer a more budget-friendly choice for price-sensitive travelers. The Basic Fare is optional, with existing fare categories including meals still available.
A Pew Research Center survey reveals that two-thirds of working mothers and half of working fathers feel they cannot give 100% to either home or work. The findings highlight the challenges of balancing family and career demands, especially as more dual-income households emerge.
A Pew Research Center survey reveals that two-thirds of working mothers and half of working fathers struggle to balance work and family demands, often feeling they can't give 100% to either. The findings highlight the growing challenge as more families have both parents working full-time.
An IMF report details Nigeria's significant stablecoin adoption, noting $59 billion in crypto inflows and 60% of sub-Saharan Africa's stablecoin share. While acknowledging benefits like financial inclusion and cheaper remittances, the IMF warns of risks including "digital dollarization" and illicit finance due to inadequate monitoring.
The UK faces a debate over its military budget, with critics arguing that increased defence spending is prioritized over essential services like healthcare and welfare. This 'welfare vs. warfare' narrative is fueled by political rhetoric and think tank reports, despite the financial realities suggesting that welfare cuts alone won't fund defence goals.
Cybersecurity experts and tech CEOs are protesting the Trump administration's restrictions on Anthropic's advanced AI models, Fable 5 and Mythos 5. They argue the move disarms defenders against malicious hackers and hinders efforts to protect digital infrastructure, while not uniquely addressing AI risks.
A new study from a US Department of Veterans Affairs health system found that updated COVID-19 vaccines offer significant protection against cardiovascular disease, particularly for individuals over 75 and those with pre-existing conditions. The vaccines reduced the risk of major adverse cardiovascular events (MACE) by 38%.
Trail running is gaining popularity among older adults, offering health benefits and a strong community. Experts advise a gradual approach to starting, focusing on safety, proper gear, and respecting nature.
Billionaire Bill Ackman defended Elon Musk after Senator Bernie Sanders criticized Musk's trillionaire status, calling it a "call to action" against wealth inequality. Ackman argued Musk's companies create societal value, citing SpaceX's Starlink internet and the creation of new millionaires.
Millions of people are eligible for discounted social tariffs on water, phone, and broadband bills, but many are unaware of the available help. These tariffs, designed for those struggling to pay, require customers to contact their supplier and provide benefit details. While water suppliers in England and Wales offer these, gas and electricity providers have alternative support schemes.
Jamaican campaigners are taking the government to court to prevent the privatization of beaches, arguing it benefits tourists and hotel chains over locals who rely on the sea for livelihoods and leisure. The legal battles aim to challenge the 1956 Beach Control Act and a new Narra Act, which activists fear will further restrict public access and concentrate power.
Parkrun marked its millionth event, celebrating two decades of fostering community cohesion and public health benefits. The free weekly 5km run, originating in London, now spans 2,800 global locations, engaging millions in physical activity and social connection, with GPs prescribing it for mental and physical well-being.
Hong Kong's first five-year plan, set to be finalized by end of 2026, will focus on economic upgrading, leveraging AI for job creation, and promoting inclusive development. Public consultation begins Monday.
President Trump's proposed Iran deal involves a phased approach: reopening the Strait of Hormuz first, followed by economic benefits for Iran upon meeting US conditions. Nuclear program issues are deferred to a separate 60-day negotiation.
North Korea is the biggest beneficiary of the "implicit rivalry" between China and Russia for influence, according to Patricia Kim of the Brookings Institution. She stated that neither Beijing nor Moscow is pressuring Pyongyang to denuclearize, which is a significant strategic win for Kim Jong-un.
