TIME World3 hours agoPsychology6 min read
How to Recognize and Manage Defensiveness in Conversations
Quick Look
- Defensiveness in conversations often stems from a protective reflex to one's ego or sense of self, triggered by perceived threats.
- Recognizing physical sensations like a racing heart or tightness in the chest can serve as early warning signs.
- Pausing to understand what feels threatened and acknowledging the other person's perspective can help shift from defensiveness to curiosity, improving communication and relationships.
AI-generated summary
Why It Matters
Defensiveness is a common obstacle in personal and professional relationships, often leading to unresolved issues and damaged communication.
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Open Questions
- How to apply these strategies in deeply entrenched conflicts
Related Topics
PeopleEli Kraiem
OrganizationsSilver Hill Hospital
This article was originally published by TIME World.
