Monica Lewinsky on News Alerts, Impulse Control, and Surviving LA Traffic

If there’s one thing that’d convince someone to be mindful about their news consumption, it’s becoming the maligned subject of a political scandal at 24 years old. So when Google began offering news alerts in 2003, Monica Lewinsky made the deliberate decision not to partake. “In the first handful of years, when there was still legal stuff happening, I would panic if I was away from my phone and I had a lot of missed calls,” Lewinsky says. “I would think, Oh, I’ve been indicted, or something’s happened.’’ It’s not surprising, then, that Lewinsky has “never been a notifications person.” Now a contributing editor to Vanity Fair and the host of the podcast Reclaiming With Monica Lewinsky, she tells WIRED how her drafts folder helps with impulse control and why an iPad is key to surviving LA traffic.

Phone model: iPhone 15 Pro

I have always been an iPhone girl, and I probably always will be an iPhone girl.

Computer model: MacBook Air, 13-inch

I also have an iPad Air. Anybody in LA knows if you have to cross the 405 in either direction, you don’t want to have to go back and forth during the day. So I probably mostly use my iPad when I know I’m going to be out for the day. I have a little iPad holder stand doohickey so that I can do my Zooms from the car.

Average screen time: 4 hours, 28 minutes

I’m not someone who pays attention to those numbers. The only notifications I get are for text messages. I don’t do any for social media. I never accept a “Can we send you alerts?” I’d say 75 percent of the time I’m on my phone it’s because I need to be. If I’m spending too much time doomscrolling, or otherwise-scrolling, I usually notice it and try to be mindful of, like, “OK, am I trying to escape something?” I give myself permission to a lot. Especially these days. Very early on, when you could have Google notifications for news things, I very consciously chose not to do that. That relationship with technology and my nervous system started to become really clear to me before I even understood anything about being mindful of our nervous system.

Music app: Apple Music

I’d say in the last year and a half, most of the podcasts I’m listening to are part of the research I do for my own [podcast] interviews. I like to listen to people before I have a conversation with them. I often do that, or listen to a book that someone’s written, on double speed—that’s where I think my ADHD comes in handy: “Oh, I can process really quickly.” I also tend to take a lot of my calls in the car in LA, or if I’m walking when I’m in New York. I try to walk everywhere. I tend to do calls rather than having downtime to listen to music.

Unread emails: 3,916

I think it was at 40,000 at some point. I wish I were an inbox-zero person. I would love to be that.

Unread texts: 1,025

Last person you FaceTimed: niece or nephew

They’re 7 and 10. When I lived in New York and they were in LA, I would read to them over FaceTime very often. I would get two copies of every book so they could follow along.

Last thing you Googled: “tide times Malibu”

Last photo you took: a cast member from The Twisted Tale of Amanda Knox

I was at a bar mitzvah. One of the young people from the Amanda Knox show that I executive produced was there with her new girlfriend, and I stole a picture. They were holding hands, and I thought it was cute.

Last screenshot you took: An Instagram meme that says, “Your bank balance in 2026 is $75 million. Send this to yourself.”