World Cup Sleep Hacks: How to Survive the 1 AM Monday Kick-Off

World Cup England football team Mexico

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England's World Cup match against Mexico kicks off at 1 AM Monday, posing a significant sleep challenge.
Experts offer strategies like the 'full American,' 'sandwich,' or 'squeeze' sleep plans, alongside advice on caffeine, napping, and managing the next day's cognitive and emotional effects.

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England's World Cup match against Mexico kicks off at 1 AM Monday, posing a significant sleep challenge. Experts offer strategies like the 'full American,' 'sandwich,' or 'squeeze' sleep plans, alongside advice on caffeine, napping, and managing the next day's cognitive and emotional effects.

Read the full article on BBC News

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World Cup Sleep Hacks: How to Survive the 1 AM Monday Kick-Off

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