Tim Wenisch ist Weltmeister in Hyrox, der schnell wachsenden Fitness-Sportart. Anders als viele andere deutsche Sportstars ist er kaum bekannt, obwohl er von seinem Sport leben kann. Er verteidigt seinen Titel im Juni in Stockholm.
Hybrid training, combining cardio and resistance exercises, has become popular for its efficiency and overall health benefits. Experts explain its benefits, suitability for beginners, and how to start with a mix of aerobic and strength training, with or without gym membership.
Participants from more than 60 countries and regions have converged on Hong Kong for the city’s fifth edition of Hyrox. The Cigna Healthcare Hyrox Hong Kong 2026 started on Friday at AsiaWorld-Expo, with organisers expecting more than 19,500 competitors at the three-day fitness event – more than double last year’s turnout, and making it the largest Hyrox event in Hong Kong. Among the eager competitors at the event – which combines eight different workout stations with eight 1km (0.6-mile) runs...
A group of visually impaired Hongkongers have been training to compete in the Cigna Healthcare Hyrox Hong Kong 2026 race, which starts on Friday. Max Lam Kwai-hung, 23, will make his Hyrox debut in Saturday’s mixed doubles format alongside his event partner and guide runner Aileen Wong, founder and head coach of local NGO IncluFit. Born with congenital cataracts, Lam experienced deteriorating vision in his teens and is now totally blind. He started running last year after being introduced to...
Plus accessible qu’un marathon et moins intimidant que le crossfit, l’Hyrox s’affiche comme la nouvelle discipline qui fait transpirer de plaisir les sportifs, qu’ils soient débutants ou experts. Décryptage d’un engouement national avec des spécialistes.
