Health
2h agoAI summary
Can Yoga Help Maintain Testosterone Levels as Men Age?
Yoga may help maintain testosterone levels by reducing stress and improving sleep, according to growing research. While not a direct synthesizer of testosterone, yoga's benefits on cortisol, sleep quality, abdominal fat, and insulin sensitivity can indirectly support hormonal health. It's considered a complementary practice alongside exercise, diet, and sleep for overall hormonal well-being.
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Times of India