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2 g önceAI özeti
減重醫師：鷹嘴豆非澱粉類食物，有助穩定血糖、促進腸泌素分泌
新北市三樹金鶯診所體重管理主治醫師蕭捷健指出，鷹嘴豆屬於低升糖指數（GI）食物，有助穩定血糖，並促進腸泌素分泌，對體重管理與代謝健康有益。研究顯示，鷹嘴豆能顯著降低餐後血糖反應，並增加飽足感，有助於增肌減脂。
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自由时报蕭捷健
Sabit3 haber1 kaynakSon güncelleme: 2 g önce
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4 g önceAI özeti
減重醫師揭露澱粉迷思：脂肪才是最易轉化為脂肪的食物
減重醫師蕭捷健指出，許多人認為吃澱粉會胖，但實際上脂肪本身才是最容易直接轉化為脂肪的食物。碳水化合物需經過多重代謝才能變為脂肪，且身體至少需要100-120克碳水來供應大腦能量。他建議依據運動量調整碳水攝取，並在低碳日確保足夠蛋白質攝取以避免肌肉流失。
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02.06.2026AI özeti
Meal timing matters for muscle protein synthesis, study finds
A study published in the Journal of Nutrition found that distributing protein intake evenly across three meals boosts muscle protein synthesis by 25% compared to concentrating it in dinner. Experts recommend consuming at least 25-30 grams of protein per meal to maximize muscle growth and retention.
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