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19.05.2026AI özeti
Daily Yogurt Intake May Lower Cardiovascular Death Risk by 11%, Study Finds
A study of 1.68 million people suggests daily yogurt consumption can reduce cardiovascular death risk by 11%. Even a small amount of cheese (15g) lowered risk by 5%. Researchers believe fermentation, not just fat content, is key, citing probiotics and vitamin K2. Optimal intake is 250-300g daily.
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