الأغذية النباتية

Functional Foods and Brain Health: A Comprehensive Overview

The article discusses the growing interest in functional foods that support gut health and overall well-being, highlighting yogurt, sauerkraut, bananas, asparagus, and avocados. It also details six brain-boosting foods: leafy greens, berries, fatty fish, nuts and seeds, olive oil, and eggs. Additionally, it presents findings from a study linking regular glucosamine supplement use to an increased risk of cognitive decline and dementia.