Gesundheit
2 g önceKI-Zusammenfassung
雞蛋營養價值高 50歲以上族群益處多
美國網紅艾倫．曼德爾博士指出，雞蛋是營養密度極高的天然食物，尤其對50歲以上族群，可能帶來維持肌肉、保護大腦與視力等多重益處。蛋黃富含膽鹼、葉黃素與玉米黃素，有助於補充膽鹼、維持記憶力、專注力及保護眼睛。
自
自由时报艾倫．曼德爾
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