Elite Australian netballers face intense body scrutiny and high rates of eating disorders, exacerbated by uniform issues during high-profile matches and pressures from body composition testing.
Mikel Merino reflects on his journey from a stress fracture injury to playing in the World Cup final with Spain, highlighting the team's collective strength, coached by Luis de la Fuente, and facing Argentina's Lionel Messi.
A World Cup player describes the intense, minute-by-minute schedule, highlighting the dedication required. The author contrasts this with the muted public atmosphere in the US, where engagement is confined to specific 'bubbles' unlike the national celebration seen in Brazil.
An inquest into the death of Stacey Warnecke, who died after a home "freebirth", has been delayed due to new evidence from a forensic analysis of her mobile phone. Warnecke, a 30-year-old nutritionist, died from a postpartum haemorrhage. The birthkeeper, Emily Lal, testified that her role was supportive, not clinical, and she was not responsible for calling an ambulance unless asked.
A nutritionist advises that excessive protein intake, especially when combined with insufficient vegetables and carbohydrates, can hinder metabolism, lead to fat accumulation, and cause fatigue, constipation, and thirst. She recommends balanced meals with plant-based proteins and complex carbohydrates for sustainable weight loss and muscle gain.
As the Dragon Boat Festival approaches, a nutritionist advises consuming no more than one traditional Zongzi per day due to their high calorie, fat, and sodium content. For individuals with chronic conditions like hypertension or diabetes, opting for healthier versions or pairing Zongzi with vegetables is recommended.
Nutritionist Yang Ssu-han highlights significant calorie and fat variations in 6 common egg dishes. Boiled and tea eggs are lowest in calories and fat, while omelets, scrambled eggs, and fried eggs are higher due to added oil, butter, or cheese.
A nutritionist advises that while coffee's caffeine and chlorogenic acid can boost metabolism and fat utilization, it's not a primary fat-loss solution. Excessive consumption or impact on sleep can negate benefits and harm health.
Nutritionist Josh Rowe reveals how Sabastian Sawe's carbohydrate intake during the London Marathon, consuming 230g in under two hours, was key to his historic sub-two-hour run. Rowe, from sports tech brand Maurten, estimates nutrition can boost performance by 6-8%.
Nutritionist Tseng Chien-ming states that over 80% of Taiwanese don't eat enough fruit. He emphasizes that fruit isn't the cause of weight gain or diabetes, but rather incorrect consumption methods and portions. He advises eating 2 servings daily, preferring whole fruit over juice, and consuming it in moderation.
Nutritionist Wang Yu-ching warns that the common combination of plain congee with pickles can lead to high sugar and sodium intake. Overcooked congee digests quickly, causing blood sugar spikes, while pickles are high in sodium, potentially causing swelling and increased bodily burden. She suggests alternatives like mixed grain congee with eggs, tofu, and vegetables for stable energy and reduced sodium.
A nutritionist offers five tips for enjoying cold treats this summer, emphasizing mindful consumption over complete avoidance. Key advice includes avoiding empty stomachs, eating slowly, being wary of high-sugar ingredients, and understanding that iced drinks don't replace water. The nutritionist also suggests better alternatives to high-calorie combinations.
While creatine is proven to enhance athletic performance by boosting energy production, its benefits for cognitive function are still under early research. Experts suggest it's an optional supplement for athletes, not a necessity for the general population, who can achieve similar benefits through diet.
Nutritionist Chen Pei-chun suggests that long-term stress can keep the sympathetic nervous system overactive. Consuming foods like dark chocolate, eggs, whole grains, milk, and tofu can help relax the nervous system and stabilize emotions. She recommends magnesium-rich foods like dark chocolate and nuts, B-group vitamins from eggs and whole grains, and tryptophan from bananas and milk to aid in relaxation.
A nutritionist warns that a waist-to-height ratio exceeding 0.5 in children as young as 12 can signal accumulating metabolic risks, including abdominal obesity, high cholesterol, and elevated blood sugar, urging parents to monitor these indicators beyond just weight.
Nutritionist Liao Xin-yi explains that prolonged calorie restriction can lead to weight loss plateaus due to decreased metabolism, muscle loss, increased stress hormones, and reduced NEAT. She advises against extreme calorie deficits and emphasizes adequate protein, maintaining muscle mass, activity, sleep, and stress management.
Nutritionist Tseng Chien-ming explains the NOVA classification system for food processing, categorizing items from whole corn to colorful corn flakes. He advises prioritizing whole foods, using processed ingredients moderately, and treating ultra-processed foods as occasional indulgences, especially for those with chronic conditions.
Nutritionist Lao Gu explains that personality, particularly traits like neuroticism and conscientiousness, significantly impacts how individuals perceive and cope with stress, leading to varying levels of 'allostatic load' and long-term health consequences.
Brazil is implementing a nationwide initiative to remove ultra-processed foods (UPFs) from hospital menus and school meals, promoting healthier, locally sourced alternatives. This ambitious project faces logistical and political challenges but is gaining momentum with potential federal legislation and successful pilot programs.
Swedish sports nutrition brand Maurten is revolutionizing endurance running with its innovative hydrogel-based carbohydrate drinks and baking soda systems. Used by elite athletes like Sabastian Sawe, the products bypass stomach issues, allowing for greater energy intake and potentially redefining human performance limits.
