Unexpected factor in successful diabetes control identified

A regular daily routine can play an important role in controlling blood sugar levels in people with type 2 diabetes. Researchers from Korea University College of Medicine found that stable biorhythms are associated with more effective maintenance of normal glucose levels. The study results were published in the journal Metabolism.

The study involved 122 patients with type 2 diabetes who received insulin. They wore continuous glucose monitoring devices and fitness trackers for ten days. The researchers tracked the participants' sleep duration, physical activity, heart rate, and circadian rhythm patterns.

It turned out that among patients with the most stable biorhythms, 46.3 percent reached their sugar targets, while among people with an irregular regime - only 20 percent. Moreover, the most pronounced relationship between physical activity and glucose control was observed from 12:00 to 18:00.

Patients who moved more during these hours kept their blood sugar in the target range longer and experienced less fluctuation. Getting enough sleep was also associated with more stable glucose levels and a lower risk of hypoglycemia.

The study authors believe that maintaining a regular sleep and physical activity schedule may be an important addition to traditional diabetes treatments.