Cognitive Health Study: Puzzles and Reading Reverse Cognitive Impairment

The most comprehensive cognitive health study in the history of medicine, conducted in England on 11,500 elderly individuals, has been concluded. The study, published in The Lancet Primary Care, showed that daily puzzle solving, reading books and social interaction can completely reverse cognitive impairment at rates of over 30%.

Within the scope of the research, participants were divided into three different groups and followed. A complete disappearance of symptoms of cognitive impairment was documented after 12 months in 28% of patients in the control group, who received only basic health advice and continued their daily activities such as puzzles, reading, and playing an instrument.

In the other two groups that received digital brain exercises and expert follow-up support, the reversal rate of cognitive decline reached 32% to 33%. In the group receiving special support, there was a clear decrease of 18% in the rate of those experiencing severe cognitive impairment.

Researchers emphasized that the data obtained once again proves the neuroplasticity (brain flexibility) ability of the human brain.

In the study, where the participants' nutrition and physical activity levels were kept under control, it was determined that this radical improvement was directly caused by daily activities that stimulate the mind (reading, puzzles, music, learning a new language or skill, choir/friend socialization).

The lead authors of the study declared that beyond medical interventions and complex brain training programs, giving individuals accurate information and directing them to mental stimulation activities creates a vital social transformation.

Experts; He reported that learning a new skill at any age, socializing and keeping the mind active are the most effective natural shield that protects the brain against the risk of forgetfulness, loss of judgment and dementia due to aging.