
2026年10月1日起公費流感及新冠疫苗開打,營養師高敏敏建議接種前補充蛋白質、鋅、維生素A,接種後攝取維生素C、D、E及Omega-3,避免高油高鹽高糖食物,以穩定免疫細胞並增強修復力。
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2026年度公費流感疫苗及新冠疫苗於10月1日開打,疾管署提醒秋冬季節是呼吸道疫情升溫起點,尤其高齡長者免疫老化,接種後免疫反應較低,呼籲優先接種。
2026/10/01 11:36
營養師高敏敏指出,施打公費疫苗後,可補充維生素C像是芭樂、奇異果、花椰菜等,幫助免疫細胞穩定、修復力更好;圖為情境照。(圖取自freepik)
〔健康頻道/綜合報導〕2026年度公費流感疫苗、新冠疫苗10月1日正式開打!營養師高敏敏指出,想讓疫苗發揮最大效果,建議施打前應補充蛋白質、維生素與礦物質;注射後應攝取抗氧化與抗發炎營養,有助穩定免疫細胞,也能讓修復力更佳。她提醒,施打後最好避免高油高鹽、高糖食物,避免造成體內慢性發炎。
國慶連假即將到來,親友團聚與人潮移動也會大幅增加,疾管署提醒,秋冬季節是呼吸道疫情升溫的起點,尤其高齡長者因免疫老化,接種疫苗後的免疫反應比年輕人來得低,呼籲長者務必在第一時間接種,以獲得充足的保護力。
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不少民眾關心施打公費流感疫苗、新冠疫苗前後,應該如何從食物照護自己?營養師高敏敏曾在臉書表示,想讓疫苗發揮最大效果,避免接種後不適,前1天應多喝水促進代謝;早點睡讓身體充分休息;保持心情放鬆,降低壓力荷爾蒙。另,打針前也建議補足以下3大營養素,穩定防護力:
●蛋白質:免疫細胞的重要原料,有助維持免疫健康與組織修復,如蛋、雞胸肉、豆腐、牛奶等食物均富含。
●鋅:可促進免疫細胞生成,提升代謝與修復力;牡蠣、腰果、南瓜籽等食物均有。
●維生素A:保護呼吸道與腸胃黏膜,降低病毒入侵風險;食材如地瓜、豬肝、胡蘿蔔等。
接種後可靠4類營養素助修復
打完疫苗後,免疫系統會進入訓練模式,高敏敏指出,此時建議補充以下4大抗氧化與抗發炎營養,幫助免疫細胞穩定、修復力更好:
●維生素C:幫助抗發炎,促進免疫細胞分化;食材如芭樂、奇異果、花椰菜等。
●維生素D:維持體內發炎平衡,強化細胞防禦;雞蛋、乾香菇、黑木耳等食材均富含。
●維生素E:清除自由基,增強抵抗力與修復速度;食材如堅果、酪梨、葵花籽等。
●Omega-3:減緩身體氧化壓力,抑制病毒複製;如鮭魚、深海魚、亞麻籽等食材均富含。
高敏敏也提醒,應避免高油高鹽食物,像炸物、洋芋片;高糖食物如甜點、含糖飲料等會抑制免疫細胞反應,造成體內慢性發炎。
高敏敏總結,注射疫苗只是防護起點,真正保護你的,則是每天的營養與生活習慣;從飲食、作息到壓力管理,都是重要的免疫防線。
營養師高敏敏。(高敏敏提供)

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