Health
6/16/2026AI summary
AV帝王清水健的長壽秘訣：20年早餐組合揭露
號稱「AV帝王」的日本成人影片男優清水健，以超過9500部作品聞名。食農專家韋恩指出，他維持體能的秘訣在於20年如一日的早餐：甜菜根汁、番茄、沙丁魚，偶爾搭配鮭魚。這些食材富含硝酸鹽、茄紅素、EPA等，有助血管健康與男性功能。
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Steady1 stories1 sourcesLast updated: 6/16/2026
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