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Steady1 stories1 sourcesLast updated: 4/21/2026

Related Topicsmental load gender equality burnout emotional labor household management work-life balance cognitive load women's health

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Sociologist's Book Offers Tools to Reduce Women's Mental Load

4/21/2026AI summary

Sociologist's Book Offers Tools to Reduce Women's Mental Load

Sociologist Leah Ruppanner's new book "Drained" explores the mental load burden, particularly on women, who carry over 70% of domestic mental work according to her research. The book offers an 8-category Mental Load Audit tool to help people identify and reduce their cognitive burden.