While creatine is proven to enhance athletic performance by boosting energy production, its benefits for cognitive function are still under early research. Experts suggest it's an optional supplement for athletes, not a necessity for the general population, who can achieve similar benefits through diet.
Creatine, a popular supplement for athletes, has a debated effect on blood pressure. Some studies suggest a slight decrease due to its antioxidant properties, while others show no significant impact or even a slight increase, particularly with excessive use or in individuals with pre-existing conditions.
Darryn Peterson said a new round of bloodwork and other tests after the season led his doctors to conclude that his use of high doses of creatine led to mysterious and sometimes debilitating cramping during his freshman season at Kansas.
