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Sağlık·12.07.2026AI özeti
研究：咖啡因可逆轉睡眠不足造成的記憶損害
新加坡國立大學一項研究發現，咖啡因能幫助恢復因睡眠不足而受損的特定類型記憶，特別是社交辨識記憶。研究指出，咖啡因可逆轉睡眠剝奪對大腦海馬迴CA2區突觸可塑性的破壞，恢復神經元通訊，進而改善記憶功能。
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İlgili Etiketler江守山public health咖啡因腎臟病糖尿病dialysishealthcare policyNational Health Research Institutes
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10.07.2026AI özeti
高雄長庚推腹膜透析「免住院經皮植管」 7旬婦重拾生活自主權
高雄長庚紀念醫院腎臟科推動腹膜透析「免住院經皮植管」新模式，70歲多囊腎患者黃女士成功透過超音波導管植入，開啟居家腹膜透析治療，重拾生活自主權，此為該院第100例成功個案。
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01.07.2026AI özeti
腎臟科醫師：咖啡因不會導致心臟亂跳 攝取適量有助心血管健康
腎臟科醫師江守山引述研究指出，咖啡因不會導致心臟亂跳，適量攝取（每日300-400毫克）不僅對心血管安全，甚至能降低心律不整及心血管死亡風險。多項大型研究證實，每日飲用2-3杯咖啡，心血管疾病發病率、心律不整發生率及死亡率均降至最低。
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26.06.2026AI özeti
腎臟科醫師吳政哲提醒腎友：火鍋湯底、沙茶醬與加工食品是傷腎元兇
郭綜合醫院腎臟內科主治醫師吳政哲提醒腎友，火鍋湯底、沙茶醬及加工食品是傷腎主因，建議只吃食材本身。他列出泡麵、鹽酥雞、燒烤等四大傷腎飲食，並提供補救措施，以保護腎臟健康。
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22.06.2026AI özeti
羅漢果被證實為超級水果 醫師點出3大益處
腎臟科醫師江守山指出，羅漢果不僅常被用作代糖，最新研究發現其果皮果肉富含萜類、黃酮類化合物及胺基酸，具有抗氧化、抗發炎、有益心臟與代謝健康等功效，堪稱超級水果。
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Sağlık·21.06.2026AI özeti
端午節吃粽陷阱多 醫籲糖尿病、腎病患者注意「雙重防護」防腎衰竭
台南市立安南醫院腎臟科主任林軒名提醒，端午節吃粽熱量、鈉含量高，糖尿病及慢性腎臟病患者需注意攝取量，並建議採「排糖藥物」與「新一代非類固醇抗發炎藥物」雙重防護，以降低腎衰竭風險。
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Sağlık·18.06.2026AI özeti
腎臟科醫師：每週30分鐘劇烈運動 顯著改善心血管健康、護腦抗老
腎臟科醫師江守山指出，研究顯示每週僅需30分鐘、分次進行的劇烈運動，每次達氣喘吁吁程度，即可顯著改善心血管健康、降低疾病風險，並有助於保護大腦、延緩衰老。關鍵在於運動強度，心率應達最大心率的85%，或達到說話困難但仍能說簡短句子的程度。
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17.06.2026AI özeti
西瓜的健康益處：改善飲食品質、保護血管與攝護腺
腎臟科醫師江守山指出，研究顯示食用西瓜者飲食品質較佳，攝取較少添加糖和飽和脂肪。西瓜富含茄紅素，有助維持血管功能，並對攝護腺有保護作用。
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Sağlık·14.06.2026AI özeti
腎臟科醫師揭示腎友5大水果地雷 楊桃恐致神經中毒
腎臟科醫師洪永祥提醒，慢性腎臟病患者應避免食用楊桃、高鉀水果、農藥殘留高水果、葡萄柚等柑橘類，以及芒果荔枝等高糖水果。選錯水果可能導致高血鉀、藥物交互作用，嚴重時甚至神經中毒或心臟驟停。相對安全的選擇包括去籽芭樂、去皮蘋果等，但仍需依個人狀況調整攝取量。
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Sağlık·03.06.2026AI özeti
Taiwan's Chronic Kidney Disease Prevention Faces Calls for National-Level Task Force
Taiwan, with the world's highest dialysis prevalence, faces a significant public health challenge. Experts urge the establishment of a national task force at the Executive Yuan level to unify policy and set a key performance indicator for reducing new dialysis patients.
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03.06.2026AI özeti
New Research: Muscle Growth Achievable Without High-Intensity Exercise
New research suggests muscle growth and strength can be achieved through eccentric training, focusing on the muscle-lengthening phase of movements like slowly lowering a dumbbell or sitting down. This method, requiring minimal effort and no special equipment, can be integrated into daily life and is beneficial for beginners and the elderly.
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Sağlık·03.06.2026AI özeti
Taiwan Establishes Chronic Kidney Disease Prevention Committee Amid High Dialysis Rates
Taiwan launched a "Chronic Kidney Disease Prevention Policy Promotion Committee" to address its world-leading dialysis rates. Experts urge a national-level task force to unify policy, reduce new dialysis patients, and improve prevention strategies.
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01.06.2026AI özeti
Coffee Consumption Linked to Improved Mood and Gut Health, Study Finds
A study from University College Cork suggests that drinking 3-5 cups of coffee daily, with or without caffeine, can improve mood by reducing stress, depression, and impulsivity. It also impacts gut microbiota, potentially boosting resistance to harmful bacteria and infections.
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22.05.2026AI özeti
Lifelong Brain Activity May Lower Alzheimer's Risk by 38%, Study Finds
A study published in Neurology suggests that lifelong engagement in mentally stimulating activities like reading and learning new languages may reduce the risk of Alzheimer's disease by 38% and delay the onset of cognitive decline.
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22.05.2026AI özeti
Walking 9,000 Steps Daily Significantly Lowers Death and Heart Disease Risk, Study Finds
A large study of over 72,000 people found that increasing daily step count significantly reduces death and heart disease risk, even for those who sit for long periods. Walking 9,000-10,000 steps daily showed the greatest benefit.
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